Crunchy Chickpea Snacks

This snack is high in fiber and protein. You can flavor with any spices you want, so you can make it savory or sweet.
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Total Time: 30 to 40 minutes

Yield: 2 cups

Source: Shape magazine

Ingredients:

Steps:

  1. Rinse and drain the chickpeas.
  2. Place on a cookie sheet.
  3. Drizzle with 1-2 tablespoons of oil.
  4. Sprinkle with desired spices.
  5. Roast at 450°F for 30 to 40 minutes. Watch carefully that they don't burn!
  6. Cool completely and store in airtight container.

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March 17, 20161 found this helpful

I love these. I use Indian spices on mine usually--- pizza flavour sounds fun!

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April 25, 20160 found this helpful

Sounds wonderful. Can't wait to try. Walmart sells the canned beans with no salt added.

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March 23, 20160 found this helpful

I like to buy the dried version and re-hydrate them myself (less salt than the canned version). By the way? No oil required. E-mail if you want my recipe. wordswork@telus.net

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March 24, 20160 found this helpful

You can certainly air bake them, especially in a convection oven, but oil and/or butter adds flavor.

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Anonymous
March 24, 20161 found this helpful

I buy them dry (no salt), soak them, season (no fats), then put them in the dehydrator. Nothing extra you don't want in them, just the spices you do want.

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P.S. No burning either.

Reply Was this helpful? 1
March 24, 20164 found this helpful

Drizzling oil is uneven and inefficient. A better method is to put the chickpeas in a plastic bag along some oil and spices. Then seal the bag and shake to coat the chickpeas.

Reply Was this helpful? 4
March 24, 20160 found this helpful

So many great tips. I have a can of garbanzos and also some dried ones so I'm hoping to do some trials. I'll keep you all posted. :)

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March 24, 20160 found this helpful

I found some great ways to perfect this recipe. Thanks to everyone.

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March 30, 20160 found this helpful

Yummy Jackie. I used smoked paprika (my newest spice obsession) and top my salads and cooked veggies with mine!

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Thanks

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Anonymous
April 26, 20200 found this helpful

Great idea! Something different to snack on
Thanks!

Reply Was this helpful? Yes

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