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Crunchy Chickpea Snacks


Gold Post Medal for All Time! 677 Posts

Crunchy Chickpea SnacksThis snack is high in fiber and protein. You can flavor with any spices you want, so you can make it savory or sweet.

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Total Time: 30 to 40 minutes

Yield: 2 cups

Source: Shape magazine

Ingredients:

Steps:

  1. Rinse and drain the chickpeas.
  2. Place on a cookie sheet.
  3. Crunchy Chickpea Snacks
     
  4. Drizzle with 1-2 tablespoons of oil.
  5. Sprinkle with desired spices.
  6. Crunchy Chickpea Snacks
     
  7. Roast at 450°F for 30 to 40 minutes. Watch carefully that they don't burn!
  8. Cool completely and store in airtight container.

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Diamond Post Medal for All Time! 1,246 Posts
March 17, 20161 found this helpful

I love these. I use Indian spices on mine usually--- pizza flavour sounds fun!

Reply Was this helpful? 1
April 25, 20160 found this helpful

Sounds wonderful. Can't wait to try. Walmart sells the canned beans with no salt added.

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March 23, 20160 found this helpful

I like to buy the dried version and re-hydrate them myself (less salt than the canned version). By the way? No oil required. E-mail if you want my recipe. wordswork@telus.net

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Bronze Feedback Medal for All Time! 167 Feedbacks
March 24, 20160 found this helpful

You can certainly air bake them, especially in a convection oven, but oil and/or butter adds flavor.

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Anonymous
March 24, 20161 found this helpful

I buy them dry (no salt), soak them, season (no fats), then put them in the dehydrator. Nothing extra you don't want in them, just the spices you do want.

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P.S. No burning either.

Reply Was this helpful? 1

Bronze Feedback Medal for All Time! 167 Feedbacks
March 24, 20164 found this helpful

Drizzling oil is uneven and inefficient. A better method is to put the chickpeas in a plastic bag along some oil and spices. Then seal the bag and shake to coat the chickpeas.

Reply Was this helpful? 4

Silver Post Medal for All Time! 267 Posts
March 24, 20160 found this helpful

So many great tips. I have a can of garbanzos and also some dried ones so I'm hoping to do some trials. I'll keep you all posted. :)

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Gold Post Medal for All Time! 677 Posts
March 24, 20160 found this helpful

I found some great ways to perfect this recipe. Thanks to everyone.

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Gold Post Medal for All Time! 555 Posts
March 30, 20160 found this helpful

Yummy Jackie. I used smoked paprika (my newest spice obsession) and top my salads and cooked veggies with mine!
Thanks

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Anonymous
April 26, 20200 found this helpful

Great idea! Something different to snack on
Thanks!

Reply Was this helpful? Yes

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