Broccoli Cauliflower Tater Tot Recipe

Prep Time: 10

Cook Time: 25

Total Time: 35

Yield: 20 tots

Ingredients:

• 1 cup broccoli
• 1 cup cauliflower
• 1 large egg
• 1/4 cup diced onion
• 1/3 cup shredded cheese
• 2/3 cup panko breadcrumbs
• 2 Tbsp parsley
• 1/2 tsp salt
• 1/2 tsp pepper

Steps:

1. Preheat the oven to 400F. Grease a baking sheet with a bit of oil. Blanch the broccoli and cauliflower in boiling water for 1 minute.

 
2. Remove from boiling water then shock with ice cold water to stop the cooking process.

 
3. Drain well.

 
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4. Chop broccoli and cauliflower finely.

 
5. Mix throughly with the egg, onions, cheddar, breadcrumbs, and seasoning.

 
6. Scoop about 1.5 tablespoons of mix using your hands and gently press between into a firm ball then shape into a tater tot shape. Place on baking sheet.

 
7. Bake until golden brown and crispy, about 18-25 minutes, turning half way.

 
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8. Remove from the oven and enjoy hot ketchup, ranch, or your favourite dipping sauce.