Broccoli Cauliflower Tater Tots

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Broccoli Cauliflower Tater Tots on plate with dipping sauceIt's back-to-school time! This is my recipe for a tater tot that uses lots of broccoli and cauliflower instead of potato. They actually taste WAY better than the original potato version yet they are much healthier for the kiddos and us grown-ups. They freeze just like regular tater tots, as well. I hope you try these!


Prep Time: 10

Cook Time: 25

Total Time: 35

Yield: 20 tots


Broccoli Cauliflower Tater Tot ingredients


  1. Preheat the oven to 400F. Grease a baking sheet with a bit of oil. Blanch the broccoli and cauliflower in boiling water for 1 minute.
  2. Broccoli Cauliflower Tater Tots blanching broccoli and cauliflower
  3. Remove from boiling water then shock with ice cold water to stop the cooking process.
  4. Broccoli and Cauliflower cold water bath
  5. Drain well.
  6. draining Broccoli and Cauliflower

  7. Chop broccoli and cauliflower finely.
  8. chopped Broccoli and Cauliflower
  9. Mix throughly with the egg, onions, cheddar, breadcrumbs, and seasoning.
  10. Broccoli Cauliflower Tater Tot ingredients ready to mix
  11. Scoop about 1.5 tablespoons of mix using your hands and gently press between into a firm ball then shape into a tater tot shape. Place on baking sheet.
  12. Broccoli Cauliflower Tater Tots on baking sheet
  13. Bake until golden brown and crispy, about 18-25 minutes, turning half way.
  14. Broccoli Cauliflower Tater Tots browned on one side

  15. Remove from the oven and enjoy hot ketchup, ranch, or your favourite dipping sauce.
  16. Broccoli Cauliflower Tater Tots on plate with dipping sauce

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