social

Broccoli Cauliflower Tater Tots


Diamond Post Medal for All Time! 1,246 Posts

Broccoli Cauliflower Tater Tots on plate with dipping sauceIt's back-to-school time! This is my recipe for a tater tot that uses lots of broccoli and cauliflower instead of potato. They actually taste WAY better than the original potato version yet they are much healthier for the kiddos and us grown-ups. They freeze just like regular tater tots, as well. I hope you try these!

Advertisement

Prep Time: 10

Cook Time: 25

Total Time: 35

Yield: 20 tots

Ingredients:

Broccoli Cauliflower Tater Tot ingredients
 

Steps:

  1. Preheat the oven to 400F. Grease a baking sheet with a bit of oil. Blanch the broccoli and cauliflower in boiling water for 1 minute.
  2. Broccoli Cauliflower Tater Tots blanching broccoli and cauliflower
     
  3. Remove from boiling water then shock with ice cold water to stop the cooking process.
  4. Broccoli and Cauliflower cold water bath
     
  5. Drain well.
  6. draining Broccoli and Cauliflower
     
    Advertisement

  7. Chop broccoli and cauliflower finely.
  8. chopped Broccoli and Cauliflower
     
  9. Mix throughly with the egg, onions, cheddar, breadcrumbs, and seasoning.
  10. Broccoli Cauliflower Tater Tot ingredients ready to mix
     
  11. Scoop about 1.5 tablespoons of mix using your hands and gently press between into a firm ball then shape into a tater tot shape. Place on baking sheet.
  12. Broccoli Cauliflower Tater Tots on baking sheet
     
  13. Bake until golden brown and crispy, about 18-25 minutes, turning half way.
  14. Broccoli Cauliflower Tater Tots browned on one side
     
    Advertisement

  15. Remove from the oven and enjoy hot ketchup, ranch, or your favourite dipping sauce.
  16. Broccoli Cauliflower Tater Tots on plate with dipping sauce
     

Add your voice! Click below to comment. ThriftyFun is powered by your wisdom!

In This Page
Categories
Food and Recipes Recipes VegetablesSeptember 6, 2017
Pages
More
🍂
Thanksgiving Ideas!
🎄
Christmas Ideas!
Facebook
Pinterest
YouTube
Instagram
Contests!
Newsletters
Ask a Question
Share a Post
Categories
Better LivingBudget & FinanceBusiness and LegalComputersConsumer AdviceCoronavirusCraftsEducationEntertainmentFood and RecipesHealth & BeautyHolidays and PartiesHome and GardenMake Your OwnOrganizingParentingPetsPhotosTravel and RecreationWeddings
Published by ThriftyFun.
Desktop Page | View Mobile
Disclaimer | Privacy Policy | Contact Us
Generated 2022-11-12 07:12:22 in 2 secs. ⛅️️
© 1997-2022 by Cumuli, Inc. All Rights Reserved.
https://www.thriftyfun.com/Broccoli-Cauliflower-Tater-Tots.html