Butter a casserole dish. Pour the broccoli and cauliflower mix. In a sauce pan, blend 2 Tbsp. flour with 2 Tbsp. butter. Add milk and salt. Cook and stir until smooth, then add 1/2 to 1 cup shredded cheese and stir until melted. Pour cheese sauce over the broccoli and cauliflower. Mix cracker crumbs with 2 Tbsp. melted butter with fork. Sprinkle crushed cracker crumbs over the rest of the ingredients in casserole dish. Bake for 30 minutes in 350 degree F oven.
By Robin from Washington, IA
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Cook vegetables for 10 minutes and drain. Add milk, Cheez Whiz, rice, oil, soup, and onion and bake for 30 minutes at 375 degrees F. Put canned onion rings on top of casserole and bake for 10 minutes longer.
This is a great, cheesy veggie recipe! Very, very good and also a great way to get most any kids to eat their veggies: add cheese!
Cook broccoli and cauliflower as directed; drain. Put in 1 1/2 quart casserole, greased with 1/2 cup ketchup and some shredded cheese.
Cook broccoli and cauliflower until tender. To prepare white cheese sauce, melt butter, add flour and salt and gradually stir in milk.
Steam together the broccoli, cauliflower and onion for 5 minutes. Turn into a medium sized oven proof dish. Heat milk with mixed cornflour until thickened.
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Place cauliflower and broccoli in a 2-qt. microwaveable dish. Add water; cover. Microwave on HIGH 8 to 10 minutes, or until vegetables are tender; drain.