Cauliflower Broccoli Cheese Soup

Category Cream Of



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This is a lightened version of a creamy broccoli cheese soup. Instead of using potatoes and roux made from flour and butter, I simply use cauliflower. You can have the same comforting soup with a fraction of the calories. If you'd like to make this vegetarian or even vegan, you can use veggie broth, almond milk, and cashew cheese. Yum!

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Yield: 4-6 servings


  • 1 cup chopped onion
  • 4 cups chopped cauliflower
  • 3 cups chopped broccoli
  • salt and pepper
  • 1 tsp garlic powder
  • 4 cups any type of broth
  • 1/3 cup milk, half & half, or cream
  • 1 to 2 cup shredded cheese


  1. Heat some oil in a pot over medium heat. Cook onions until softened, a few minutes.
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  3. Stir in chopped cauliflower and broccoli.
  4. Add some salt and pepper. Stir in garlic powder. Cook for about 5-7 minutes, until edges are a bit browned.
  5. Add broth and bring to a boil. Lower heat and simmer for about 20 minutes, until all veggies are soft.
  6. Use an immersion blender or transfer soup to a blender. Puree soup until super smooth.
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  8. Stir in milk, half & half or cream.
  9. Add cheese. Add salt and pepper to taste. Serve with extra cheese if desired.
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Place water, bouillon cubes, frozen mixed veggies, and potatoes in large saucepan. Bring to a boil; boil for 15 minutes. Add cauliflower and broccoli. Bring to a boil; boil for 10 minutes.

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