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Curried Cauliflower Rice

This yummy dish is called rice but it just resembles rice in many ways. Its main star is cauliflower that has been pulsed until it's rice-like. I've served this to many rice lovers and they've all been absolutely in love with it. It's a delicious way to save yourself from a huge amount of calories and not feel so weighed down.

Total Time: 20 minutes

Yield: 4 servings




  1. Roughly chop the cauliflower. You can use a food processor to pulse into rice, or use a cheese grater and grate by hand. I used a food processor.
  2. Pulse until cauliflower resembles coarse grains of rice.
  3. Add oil to a large pan and bring to heat on medium. Add the onions and cook until softened, about a minute.
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  5. Add the garlic, stirring constantly, cook another minute until it starts browning.
  6. Add the cauliflower and stir well. Cover with a lid to cook for a few minutes until it's a bit softened. I like mine slightly crisp, but if you want yours on the soft side, add a tablespoon of water, stir, cover, and cook for a few minutes longer.
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  8. When the cauliflower is cooked, turn heat down to low. Sprinkle with curry powder and salt and pepper to taste.
  9. Mix in the parsley and serve.
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July 2, 20170 found this helpful

Any more rcipes you can use with cauliflower rice???

Reply Was this helpful? Yes
July 12, 20170 found this helpful

Some variations to go with the cauliflower rice: taco seasoning and tomatoes, fresh basil and tomatoes, lemon herb, orange zest or lemon zest with salt and garlic.

Reply Was this helpful? Yes

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