Curried Cauliflower Rice Recipe

Total Time: 20 minutes

Yield: 4 servings

Ingredients:

• half a large head of fresh cauliflower
• 2 cloves garlic, minced
• 1/4 a medium onion, chopped
• 1 Tbsp olive oil
• 1/2 tsp curry powder
• 1 Tbsp finely chopped parsley

Steps:

1. Roughly chop the cauliflower. You can use a food processor to pulse into rice, or use a cheese grater and grate by hand. I used a food processor.

2. Pulse until cauliflower resembles coarse grains of rice.


3. Add oil to a large pan and bring to heat on medium. Add the onions and cook until softened, about a minute.

4. Add the garlic, stirring constantly, cook another minute until it starts browning.

5. Add the cauliflower and stir well. Cover with a lid to cook for a few minutes until it's a bit softened. I like mine slightly crisp, but if you want yours on the soft side, add a tablespoon of water, stir, cover, and cook for a few minutes longer.


6. When the cauliflower is cooked, turn heat down to low. Sprinkle with curry powder and salt and pepper to taste.


7. Mix in the parsley and serve.

Any more rcipes you can use with cauliflower rice???