Curried Cauliflower Rice Recipe

Category Vegetables
Cauliflower rice is a low carb alternative to traditional white or brown rice. Curry powder and other aromatics are used to give the bland vegetable a bit of a kick. This is a page about making curried cauliflower rice.


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This yummy dish is called rice but it just resembles rice in many ways. Its main star is cauliflower that has been pulsed until it's rice-like. I've served this to many rice lovers and they've all been absolutely in love with it. It's a delicious way to save yourself from a huge amount of calories and not feel so weighed down.

Total Time: 20 minutes

Yield: 4 servings


  • half a large head of fresh cauliflower
  • 2 cloves garlic, minced
  • 1/4 a medium onion, chopped
  • 1 Tbsp olive oil
  • 1/2 tsp curry powder
  • 1 Tbsp finely chopped parsley


  1. Roughly chop the cauliflower. You can use a food processor to pulse into rice, or use a cheese grater and grate by hand. I used a food processor.
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  3. Pulse until cauliflower resembles coarse grains of rice.
  4. Add oil to a large pan and bring to heat on medium. Add the onions and cook until softened, about a minute.
  5. Add the garlic, stirring constantly, cook another minute until it starts browning.
  6. Add the cauliflower and stir well. Cover with a lid to cook for a few minutes until it's a bit softened. I like mine slightly crisp, but if you want yours on the soft side, add a tablespoon of water, stir, cover, and cook for a few minutes longer.
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  8. When the cauliflower is cooked, turn heat down to low. Sprinkle with curry powder and salt and pepper to taste.
  9. Mix in the parsley and serve.
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