Curried Cauliflower Rice Recipe

Diamond Post Medal for All Time! 1,246 Posts
June 28, 2017

Curried Cauliflower Rice in bowlThis yummy dish is called rice but it just resembles rice in many ways. Its main star is cauliflower that has been pulsed until it's rice-like. I've served this to many rice lovers and they've all been absolutely in love with it. It's a delicious way to save yourself from a huge amount of calories and not feel so weighed down.


Total Time: 20 minutes

Yield: 4 servings


  • half a large head of fresh cauliflower
  • 2 cloves garlic, minced
  • 1/4 a medium onion, chopped
  • 1 Tbsp olive oil
  • 1/2 tsp curry powder
  • 1 Tbsp finely chopped parsley
Curried Cauliflower Rice ingredients


  1. Roughly chop the cauliflower. You can use a food processor to pulse into rice, or use a cheese grater and grate by hand. I used a food processor.
  2. cut cauliflower in bowl
  3. Pulse until cauliflower resembles coarse grains of rice.
  4. pulsed Cauliflower to rice size
    bowl of small cauliflower pieces
  5. Add oil to a large pan and bring to heat on medium. Add the onions and cook until softened, about a minute.
  6. diced onion in pan

  7. Add the garlic, stirring constantly, cook another minute until it starts browning.
  8. cooking diced onion in pan
  9. Add the cauliflower and stir well. Cover with a lid to cook for a few minutes until it's a bit softened. I like mine slightly crisp, but if you want yours on the soft side, add a tablespoon of water, stir, cover, and cook for a few minutes longer.
  10. adding Cauliflower Rice to pan
    lid on pan
  11. When the cauliflower is cooked, turn heat down to low. Sprinkle with curry powder and salt and pepper to taste.
  12. adding curry to Cauliflower Rice
    Curried Cauliflower Rice in pan

  13. Mix in the parsley and serve.
  14. parsley added to Curried Cauliflower Rice in pan
Comment Pin it! Was this helpful? 6


Diamond Post Medal for All Time! 1,246 Posts
July 12, 20170 found this helpful
Top Comment

Some variations to go with the cauliflower rice: taco seasoning and tomatoes, fresh basil and tomatoes, lemon herb, orange zest or lemon zest with salt and garlic.

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