Dilute Full Fat Milk Instead of Buying Skim

If you are concerned about the fat levels in full cream milk, the most cost effective solution is to dilute whole homogenized milk 50/50 with water, rather than buying semi-skimmed. This means that you get twice the amount of milk for the same money.

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You can buy a big container and dilute half of it, saving the rest for children, who need the full fat version. If you prefer, you could also buy from Fairtrade sources which share more of their profits with farmers. The initial purchase will cost more, but you will still save money once you do your dilution.

1) Save the empty bottle from your most recent milk supply.
2) Sterilize it by pouring in boiling water to 1-2 cm depth, screw on bottle cap firmly, invert bottle once, turn right way up, unscrew cap and pour out hot water.
3) Cool by rinsing with cold tap water (or if you want to keep it as sterile as possible, put empty bottle in fridge for 30 minutes)
4) Half-fill bottle with full-fat milk and add cold water to top.
5) Refrigerate and use as normal.

Source: Experience

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May 30, 20150 found this helpful

This method would dilute the fat by half, but it would also dilute the protein, calcium and all the other nutrients we get from our milk. I believe skim and 2% have a full amount of all the other nutrients except fat.

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May 31, 20150 found this helpful

Skim milk is not watered down whole milk, the fat is taken out (skimmed of the top) of the whole milk. You still get the fat of whole milk if you water it down.

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The fat is what people who buy skim milk want to avoid. I agree with the previous post too. You dilute the nutrition of the milk.

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June 1, 20150 found this helpful

First off I don't like watered down milk. For people that don't like milk may go for this, but not a true milk lover. For me, I buy the skim for the reduced fat.

For the powered milk, that may be OK for cooking, but being a milk lover, could never like the taste for drinking.

Syd's 2 Cents

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June 21, 20150 found this helpful

I'm sorry, I don't think this is a good idea. Skim milk may look "watery", but it is all milk. It merely has the butterfat - the cream - removed. If you had non-homogenized milk, you would see the cream rise to the top, and you could "skim" it off - hence the name!

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The resulting skimmed milk has zero butterfat, but all of the nutrients that are in the milk itself. It doesn't have Vit A, because that is a fat soluble vitamin that is in the cream. To dilute milk half with water is to make it half as nutritious and half as tasty. I really don't think this is a good idea.

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July 15, 20150 found this helpful

I originally compared my diluted version to UK semi-skimmed (2% fat), but the title was edited by Thrifty Fun for an American readership.
What you'd lose by dilution would be half of the 3.5% protein content and half of the water soluble B vitamins. Vitamins A, D, E and K are fat soluble, so diluted whole milk would be a better option for these than skimmed milk. And Calcium needs vitamin D for optimal absorption. Full fat milk is 3.7% fat, so diluted whole milk would give you 1.65% fat, as compared to 2% in semi-skimmed milk.

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I wouldn't recommend dilution for small children, but then they should be having whole milk anyway.
I think that we have wrongly demonised dairy fats - we are increasingly learning of the importance of vitamin D in preventing disease, and I read a while back of a Consultant Hepatologist who buys full fat cream and butter because he says that it is sugar and other refined carbohydrates that are the real problem.

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July 2, 20180 found this helpful

I agree, my whole family has full fat milk, all of us are at our correct weights. Its refined sugar thats the problem, not milk fat. Like the previous poster said, you need the vitamins in the fat to process the calcium in the milk, and even then latest studies are showing that the calcium in cow milk isnt even that useful for us.

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