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English Muffin Pizzas

Because I had a serious heart attack and was having pizza withdrawal, the dietitian came up with this idea for me. I lived on these for lunch for a couple of months. LOL!


  • 1/2 English muffin
  • 2 Tbsp. spaghetti sauce or pizza sauce
  • 1 slice of raw onion
  • 1 slice of mozzarella cheese


Top English muffin with sauce, onion, and cheese. Place in toaster oven or broiler to melt cheese.

It is not pepperoni or pizza deluxe, but really tasted great when you were on the bland tasteless heart diet of 20+ years ago.

Source: Dietitian at the hospital. 1987

By Great Granny Vi from Moorpark, CA

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June 22, 20110 found this helpful

Congratulations on surviving your attack!
Our family has used a variety of this recipe for years, substituting Hormel chili without beans. I also found that lightly toasting the muffins before adding the remainder of ingredients assured us of having crispy mini-pizzas. These are certainly quick and useful when you just don't want to cook! Cay from FL

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