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Green Lentil Dip


Diamond Post Medal for All Time! 1,298 Posts
September 18, 2019

Green Lentil Dip in blenderLentils are very healthy for you. They are packed with fiber, protein, and a good source of iron. One of my favorite ways of preparing lentil is this dip for snacking with crackers or chips!

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Prep Time: 5 minutes

Cook Time: 25-30 minutes

Total Time: 30-35 minutes

Yield: 4 servings

Ingredients:

  • 1 cup green lentils
  • 1 small onion
  • 1 cup cilantro
  • 1/3 cup olive oil
  • 1 juice of lime
  • 1 tsp ground cumin
  • 4 cups water
  • dash of salt & pepper (optional)
ingredients
 

Steps:

  1. In a sauce pan, add chopped onions, green lentils and ground cumin.
  2. chopped onions
     
    onions, Lentil's & cumin in pan
     
  3. Add water and bring to a boil. Once boiled, reduce heat to medium low and simmer for about 25-30 minutes.
  4. cooking lentils & onions in pan
     
    cooked Lentils in pan
     
  5. Drain water out.
  6. draining Lentils
     
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  7. In a blender, add lentil mixture, cilantro, olive oil, juice of 1 lime and blend. Option: Add dash of salt & pepper if needed.
  8. cilantro & lentils in blender
     
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