Green Lentil Dip

Pureed, seasoned green lentils make a delicious, healthy dip. Serve with your favorite chips or crackers.
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Lentils are very healthy for you. They are packed with fiber, protein, and a good source of iron. One of my favorite ways of preparing lentil is this dip for snacking with crackers or chips!

Prep Time: 5 minutes

Cook Time: 25-30 minutes

Total Time: 30-35 minutes

Yield: 4 servings

Ingredients:

  • 1 cup green lentils
  • 1 small onion
  • 1 cup cilantro
  • 1/3 cup olive oil
  • 1 juice of lime
  • 1 tsp ground cumin
  • 4 cups water
  • dash of salt & pepper (optional)

Steps:

  1. In a sauce pan, add chopped onions, green lentils and ground cumin.
  2. Add water and bring to a boil. Once boiled, reduce heat to medium low and simmer for about 25-30 minutes.
  3. Drain water out.
  4. In a blender, add lentil mixture, cilantro, olive oil, juice of 1 lime and blend. Option: Add dash of salt & pepper if needed.
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Food and Recipes Recipes Dips & SpreadsDecember 13, 2019
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