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Healthy Greek Yogurt Parfait


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January 26, 2016

Healthy Greek Yogurt ParfaitWhen I was a kid, my family used to buy a popular yogurt that had little seeds and oats in it. They discontinued it by the time I was a teenager and we never got to find out what it was or how to make it. There was no Google back then, we were lost (and it was that good). Recently Yoplait brought it back and called it Plenti. I was buying it for a while until I realized I was spending $1.50 a tiny serving of something I could make myself for under $.50. Here's how to do it!

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Total Time: 10 minutes

Yield: 3 servings

Ingredients:

  • 1 cup vanilla greek yogurt
  • 1 cup another flavour yogurt (you can use all one flavour, too)
  • 1/4 cup oatmeal
  • 1/8 cup flax seeds
  • 1/8 cup pumpkin seeds
Healthy Greek Yogurt Parfait
 

Steps:

  1. Cook oatmeal half way or to an al dente state. It will sit in your yogurt in the fridge and will soften completely when ready. It's best with a bit of a bite to it.
  2. Healthy Greek Yogurt Parfait
     
  3. Add cooked oatmeal to pumpkin seeds.
  4. Healthy Greek Yogurt Parfait
     
  5. Add your yogurt(s) to the mix.
  6. Healthy Greek Yogurt Parfait
     
    Healthy Greek Yogurt Parfait
     
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  7. Add flax seeds and mix well. Let it sit in the fridge for an hour to soften completely.
  8. Healthy Greek Yogurt Parfait
     
  9. Top with a dollop of vanilla yogurt and berries if you like.
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