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Here's a great way to make sure you get your vitamin C in the morning. It gives your liver a nice break, and also help your joints.
Link: http://www.livestrong.com/article/24160-health-benefits-tart-cherry-juice/
Ingredients:
- 1/2 lemon
- 1/4 cup tart cherry juice
- 1 cup warm water
Steps:
- Squeeze the juice of the lemon into a cup of warm water. It can be hot enough for tea, or room temperature. However I have found that the lemon goes down smoother with warmer water. You can use a whole lemon if you like.
- Pour tart cherry juice (an inexpensive one can be found at Trader Joe's or online). Cherry juice has demonstrated capacities to reduce joint pain, inflammation, and other unpleasant things.
- Drink every day before coffee, breakfast or anything else.
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