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Lentils and Quinoa with Shiitake Mushrooms, Tomatoes and Spinach


Diamond Post Medal for All Time! 1,298 Posts
September 24, 2017

Lentils and Quinoa with Shiitake Mushrooms, Tomatoes and Spinach in bowlThis is a quick, easy and nutritious meal to make. You can opt for other vegetables and customize to your liking.

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Prep Time: 5 minutes

Cook Time: 15 minutes

Total Time: 20 minutes

Ingredients:

  • 1/3 bag mushrooms
  • 1/2 white onion
  • 1 can tomato
  • lentils
  • quinoa
  • 1 tsp olive oil

Steps:

  1. Dice white onions.
  2. Cook quinoa and lentils separately. Follow the instructions for boiling. Depends on how many people you are serving and your preference.
  3. drained lentils
     
  4. While the lentils and quinoa are cooking, use a large pan; add olive oil over medium heat. Add diced white onions and caramelize.
  5. sautéing onions
     
  6. Add can of tomatoes.
  7. caramelized onions and tomatoes
     
  8. Add shiitake mushrooms, spinach and sauté for a few minutes until fully cooked. You can serve this over combination of lentils and quinoa as is.
  9. sautéing onions, mushrooms, tomatoes and spinach
     
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  10. I like to combine and mix with quinoa and lentils. Ready to serve and eat.
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