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Loaded Mini Meatloaves

Category Meatloaf
The addition of zucchini and oatmeal to these individual serving meatloaves make them a nutritional and tasty meal. Take a couple to work for lunch. This is a guide about loaded mini meatloaves.
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By 4 found this helpful
March 2, 2017

These were delicious, and can be frozen to enjoy another day. We ate them for dinner, but these would be very portable and make a terrific lunch. Can be eaten hot, warm or cold.

Prep Time: 5 minutes

Cook Time: 18-20 minutes

Total Time: 23-25 minutes

Yield: 12 mini meatloaves; 6 servings

Source: Shoprite Supermarket Circular

Ingredients:

  • 1 - 1 1/4 lb lean ground beef
  • 1 small zucchini, grated
  • 3/4 cup quick or regular oats
  • 1/2 medium onion, chopped finely
  • 1/4 cup barbecue sauce, plus more for spreading on top of muffins
  • 1/4 cup salsa
  • 1 egg, slightly beaten
  • 2 tsp salt-free grill seasoning
  • 3 cloves of garlic, minced
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Steps:

  1. Preheat oven to 450 degrees F. Grease a 12-cup muffin tin.
  2. In a large bowl combine all the ingredients well.
  3. Divide the meat mixture into the 12 muffin tins.
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  5. Brush the tops of the muffins with more barbecue sauce.
  6. Bake for 18-20 minutes, or until done.
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  8. Remove from the oven and let sit 5 minutes before removing from the tins.

Nutritional information: Calories-220, Total Fat-4g, Saturated Fat-2g, Cholesterol-80 mg, Sodium-410 mg, Total Carbs-22 g, Protein-19g

Comment Was this helpful? 4
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