Making a Muffin in a Minute

Gold Post Medal for All Time! 677 Posts
October 14, 2015

muffin on plateThis is a recipe that can be varied to your taste. It is healthy, fast and will never get boring.


Total Time: Less than 5 minutes

Yield: 1 muffin

Source: Pantry Challenge Yahoo Group


  • 1/4 cup flaxseed meal (can grind the flaxseeds yourself, if you prefer)
  • 1/2 tsp baking powder
  • 1/2 tsp cinnamon
  • 1 Tbsp Splenda (optional)
  • 1 egg


  1. Get the cup and put the flaxseed meal in.
  2. flax seed bag
  3. Add the baking powder.
  4. baking powder
  5. Add the cinnamon.
  6. cinnamon
  7. Add the Splenda, if using.
  8. splenda
  9. Add the egg.
  10. egg cloud on plate

  11. Mix everything together.
  12. mixing in cup
  13. Cook for a minute in the microwave.
  14. cup in microwave
  15. Turn it out on a plate. If it looks too wet, let it sit for a minute or two. Mine was fine.
  16. You can add blueberries or other fruit. You can also put in a tablespoon of cream cheese before cooking.

    Store the flaxseed meal in the freezer to keep longer.
  17. Nutritional Value for Plain Muffin: Calories: 195, Fat: 9 grams, Protein: 12 grams, Carbs: 9 grams (net carbs 1 gram), Fiber: 8 grams, Sugars: 0 grams
Comment Pin it! Was this helpful? 7


October 16, 20150 found this helpful

What is flaxmeal I am in England. Is it like plain/wholemeal flour ??

Reply Was this helpful? Yes

Bronze Feedback Medal for All Time! 207 Feedbacks
October 16, 20150 found this helpful

I cannot wait to try this. Healthy, quick, AND tasty! Thank you for sharing.

Reply Was this helpful? Yes
November 14, 20150 found this helpful

Tried this, it was horrible. Sorry, just kind of bitter and spongy.

Reply Was this helpful? Yes
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