Making a Muffin in a Minute

Category Muffins
Even if you are rushed in the morning you probably have time to make one or more of these tasty microwave muffins. This is a page about making a muffin in a minute.
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This is a recipe that can be varied to your taste. It is healthy, fast and will never get boring.

Total Time: Less than 5 minutes

Yield: 1 muffin

Source: Pantry Challenge Yahoo Group

Ingredients:

  • 1/4 cup flaxseed meal (can grind the flaxseeds yourself, if you prefer)
  • 1/2 tsp baking powder
  • 1/2 tsp cinnamon
  • 1 Tbsp Splenda (optional)
  • 1 egg

Steps:

  1. Get the cup and put the flaxseed meal in.
  2. Add the baking powder.
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  4. Add the cinnamon.
  5. Add the Splenda, if using.
  6. Add the egg.
  7. Mix everything together.
  8. Cook for a minute in the microwave.
  9. Turn it out on a plate. If it looks too wet, let it sit for a minute or two. Mine was fine.
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  11. You can add blueberries or other fruit. You can also put in a tablespoon of cream cheese before cooking.

    Store the flaxseed meal in the freezer to keep longer.
  12. Nutritional Value for Plain Muffin: Calories: 195, Fat: 9 grams, Protein: 12 grams, Carbs: 9 grams (net carbs 1 gram), Fiber: 8 grams, Sugars: 0 grams
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Food and Recipes Recipes Baking & Desserts Breads MuffinsOctober 16, 2015
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