Salad Nicoise Recipes

Category Seafood
A protein rich, French salad that makes a delicious summer meal. This page contains salad nicoise recipes.


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May 12, 2005

This recipe came from a Kraft mail out.



By Liz From Ontario

Comment Was this helpful? 1

September 14, 2005

Yield: 4 servings



Place the potatoes in a 2-quart pot and cover with water. Boil for about 12 minutes, until tender.

Remove the potatoes with a slotted spoon, rinse with cool water, and set aside.

Add the green beans to the pot and boil for about 3 minutes, until crisp-tender. Rinse the beans with cool water and drain well. (You can cook the potatoes and beans the day before and refrigerate until ready to assemble the salads.)

When ready to assemble the salads, slice the potatoes 1/4-inch thick and place in a bowl with green beans. Add 1/4 cup of the salad dressing and toss to mix. Set aside.


Arrange a quarter of the lettuce over the bottom of each of four serving plates and top with a quarter of the onion rings.

Arrange the center of each salad and drizzle each salad with a tablespoon of the remaining dressing. Arrange a quarter of the potato mixture and 4 tomatoes around the outer edges of each plate and top with a sprinkling of olives. Serve immediately.

Nutritional Information Per Serving (1/4 of recipe): Calories: 347, Carbs: 29 g, Cholesterol: 214 mg, Fat: 12 g, Saturated Fat: 1.4 g, Fiber: 5.2 g, Protein: 37 g, Sodium: 680 mg, Calcium: 116 mg

Diabetic Exchanges: 3 Very Lean Meat, 3 Vegetable, 1 Starch, 2 Fat

By Terri

Comment Was this helpful? Yes

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