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Self Help Books for Anxiety Sufferers?

Are there any good self help books for anxiety?

By Cat S.

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October 31, 20130 found this helpful

The Bible, esp the book of James, Psalms and Proverbs.

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October 31, 20130 found this helpful

I would start by improving the diet and eating natural foods, not boxed foods, no preservatives, etc. Then I would add natural supplements such as magnesium, and valerian root, and make sure you are not eating too much sugar in your diet.
There are medications that treat anxiety in it's different forms, a good one is lexapro which you will have to have an rx for.

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Health & Beauty AdviceOctober 30, 2013
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