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Sugar Free Eggnog Recipes

Category Beverages
For those of us who love eggnog, but need to reduce or cut out sugar in our diet, try making sugar free eggnog. This page contains sugar free eggnog recipes.
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By 6 found this helpful
November 13, 2009

A great delicious recipe for those who love eggnog but need to watch their Fat and Sugar content.

Ingredients:

Directions:

Combine all dry ingredients and mix well until smooth and thoroughly mixed. Add milk and vanilla mix with mixer until smooth and creamy. Store in empty milk jug or other container and shake well before serving.

Servings: 20 - 25 1/2 cup
Time:15 Minutes Preparation Time
0 Minutes Cooking Time

Source: family has used for years

By Pam from Urbana, MO.

Comment Was this helpful? 6

September 16, 20052 found this helpful
Ingredients
  • 1 qt. skim or 1 percent low fat milk
  • 1 cup fat free egg substitute
  • 3 Tbsp. sugar free instant vanilla pudding mix
  • 6 packets Splenda or sweetener of your choice
  • 2-3 tsp. vanilla extract
  • 1/2 tsp. ground nutmeg

Directions

Place in a blender and blend for 30-60 seconds or till smooth. Chill for several hours. Shake or stir eggnog well to blend. Serve in glasses or mugs.

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Calories: 61, 0.3 g. fat, 5.2 g. protein, 4 mg. cholesterol and 142 g. sodium, per 1/2 cup serving.

By Terri

Comment Was this helpful? 2
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