Sugar Free Jello Salad Recipes

Category Jello
Even if you are dieting to lose weight or eating a restricted sugar diet, you can still enjoy Jello salads. This page contains sugar free Jello salad recipes.


Share on ThriftyFunThis page contains the following solutions. Have something to add? Please share your solution!


  • 1 Qt. fat free cottage cheese
  • 1 large or 2 small sugarfree Jello mixes*
  • 1 tub of lowfat or sugarfree Cool Whip
  • chopped nuts (optional)
  • 1 or 2 cans of canned fruit or 1 to 3 pieces of fresh fruit, chopped (depending on which fresh fruits you use)
*Any flavor Jello will do, but buy the same like flavor (Ex. 2 strawberry, or 2 orange, etc.)

My fruit choices sometimes match the Jello flavor (Ex.: mandarin orange slices and drained crushed pineapple with orange Jello. Or drained fruit cocktail with lime Jello.) With fruit cocktail, no more fruit is necessary unless you want to add it.


DO NOT mix Jello to package directions. In a large bowl, stir by hand, all ingredients. This is the fastest salad I can make and can be made up in a moments notice, if need be. Can be eaten for any meal as a entree, salad, snack or dessert. Can easily be duplicated or tripled.

You don't have to use sugarfree ingredients in this, if you choose not to.

Source: A pal brought a dish of this to my Papaw's memorial years ago. I though it was heavenly and asked for the recipe. I've changed it to suit my own tastes, any fruits can be used in it. This recipe always gets compliments.

By Terri from NV

Comment Was this helpful? Yes
Read More Comments

October 4, 2005

Yield: 12 servings



Drain pineapple, reserving juice. Prepare gelatin in large bowl according to package directions, adding salt and using reserved pineapple juice as part of the liquid.


Mix pineapple, cabbage, celery, carrot, bell pepper, and olives into gelatin mixture. Pour into ungreased 13x9-inch baking dish. Refrigerate until firm, 4 to 5 hours.

Cut salad into squares; arrange on lettuce-lined plates. Top each serving with a tablespoon of mayonnaise.

Nutritional Information Per Serving (1/12 of recipe): Calories: 36, Fat: 0.4 g, Saturated Fat: 0.1 g, Cholesterol: 0 mg, Sodium: 265 mg, Protein: 1.1 g, Carbs: 6.9 g

Diabetic Exchanges: 1 Vegetable

By Terri

Comment Was this helpful? Yes
Read More Comments

Dissolve gelatin in hot water. Was the unpeeled orange, cut in quarters and remove seeds. Put orange quarter (with rind) through food chopper.

Comment Was this helpful? Yes

Mix and refrigerate...

Comment Was this helpful? Yes

In This Page
Food and Recipes Recipes Salads JelloJune 2, 2014
Coronavirus Tips
Back to School Ideas!
Summer Ideas!
Pest Control
Ask a Question
Share a Post
Better LivingBudget & FinanceBusiness and LegalComputersConsumer AdviceCoronavirusCraftsEducationEntertainmentFood and RecipesHealth & BeautyHolidays and PartiesHome and GardenMake Your OwnOrganizingParentingPetsPhotosTravel and RecreationWeddings
Published by ThriftyFun.
Desktop Page | View Mobile
Disclaimer | Privacy Policy | Contact Us
Generated 2020-07-24 12:23:00 in 1 secs. ⛅️️
© 1997-2020 by Cumuli, Inc. All Rights Reserved.

Add to PageAsk a Question