Tennis Ball Self-Massager

Put a couple tennis balls in a stocking and you will have a fantastic portable self-massager. This is great for when you have pains in your back and feet that you can't reach on your own. The soft give that a tennis ball has works well for not applying too much hard pressure on your body. This is very similar to the very popular foam-rolling technique right now, except this is extremely precise. Great for pressure points!
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Health & Beauty AdviceJuly 27, 2017
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