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Using Epsom Salts for Achy Muscles

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Even when dissolved in hot water, magnesium cannot be absorbed through the skin. However, a long hot bath can help relax stiff muscles and joints. This is a guide about epsom salts for achy muscles.
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October 30, 2007

End Achy Muscles. Try adding two cups of Epsom salts to your warm bath water. It not only eases pain, but reduces inflammation and because the salt is what's called an electrolyte, it will help with muscle nerve and enzyme function--the main thing is you'll feel better.

By Marie from West Dundee, IL

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October 31, 20070 found this helpful

THIS IS VERY TRUE. I HAVE USED EPSON SALT MANY TIMES , AND IT IS WONDERFUL REMEDY ! !

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October 31, 20070 found this helpful

I have an autistic but high functioning 8 yr. old grandson who benefits from 1/2 cup of epsom salts in his bath water. It seems to calm him and helps him focus. I think it does something with the seratonin in the brain. I'm all for anything that can help him (and his mom) cope a little better.

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September 17, 20170 found this helpful

That's wonderful. thanks for the info. Magnesium can be taken orally as ionic magnesium citrate Amazon sells it in 8 oz bottle for $19.00

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Best Wishes for needed relief,
Sandy

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