Healthy Orange Julius

Mix together equal parts orange juice and milk in an empty 16 oz water bottle. Then add a tiny capful of real vanilla and replace the cap and shake. The mixture will thicken up a bit (even if you use nonfat milk). This drink is tasty and nutritious!

Substitute 1 Tsp. of vanilla coffee creamer for the vanilla if you want a sweeter drink. Great for kids and adults! It's extra tasty when blended with ice!

By Cyinda