When you are trying to take a capsule, you should put it in your mouth with a sip of water then tilt your head forward (down). When the capsule floats to the back of your mouth, swallow it. Many people are so used to tilting their head back, which works great for pills but not for capsules. A friend gave me this tip many years ago and I have divided my vitamins into pills and capsules ever since.
By tazfan from on Olympic Peninsula, WA
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