VegetablesRecipes

Limas and Spinach

Category Vegetables

This is a great vegetable side dish. You can add addition veggies or swap in your favorites. Your family will love to eat more vegetables cooked this way.

Ingredients:

  • 2 cups frozen lima beans
  • 1 Tbsp vegetable oil
  • 1 cup fennel, cut in strips (4 oz)
  • 1/2 cup onion, chopped
  • 1/4 cup low-sodium chicken broth
  • Ad

  • 4 cups leaf spinach, washed thoroughly
  • 1 Tbsp distilled vinegar
  • 1/8 tsp black pepper
  • 1 Tbsp raw chives

Directions:

Steam or boil lima beans in unsalted water for approx. 10 minutes. Drain. In a skillet, sauté onions and fennel in oil. Add the beans and stock to the onions, cover, and cook for 2 minutes.

Stir in the spinach. Cover and cook until spinach has wilted, about 2 minutes. Stir in the vinegar and pepper. Cover and let stand for 30 seconds. Sprinkle with chives and serve.

Yields: 7 servings (1/2 cup each)

Calories: 93
Fat: 2 g
Saturated fat: less than 1 g
Cholesterol: 0 mg
Sodium: 84 mg

Add your voice! Click below to comment. ThriftyFun is powered by your wisdom!

Related Content
Categories
Food and Recipes Recipes VegetablesDecember 12, 2005
Guides
More
🎂
Birthday Ideas!
🌻
Gardening
Facebook
Pinterest
YouTube
Instagram
Contests!
Newsletters
Ask a Question
Share a Post
Categories
Better LivingBudget & FinanceBusiness and LegalComputersConsumer AdviceCraftsEducationEntertainmentFood and RecipesHealth & BeautyHolidays and PartiesHome and GardenMake Your OwnOrganizingParentingPetsPhotosTravel and RecreationWeddings
Desktop Page | View Mobile

Disclaimer | Privacy Policy | Contact Us

© 1997-2018 by Cumuli, Inc. All Rights Reserved.

Published by ThriftyFun.

Generated 2018/09/12 22:18:09 in 1 secs. ⛅️️ ⚡️
Loading Something Awesome!