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Healthy Onion Rings

If you love onion rings but are looking for a healthier option, then try these baked onion rings.


  • non-stick cooking spray
  • 1 large onion
  • 1 1/4 cups Italian style bread crumbs
  • 1/2 tsp. minced fresh garlic
  • 1 cup low fat milk
  • 1 cup all purpose flour
  • 3 large egg whites, beaten slightly


Preheat oven to 400 degrees. Spray 2 large cookie sheets with nonstick spray. Cut onion into 1/2 inch thick slices. Separate slices into rings. In a small bowl, combine bread crumbs and garlic. Set aside. Place milk, flour, and egg whites into 3 separate small bowls. Dip each onion ring into milk, flour, egg white and bread crumbs (in that same order). Place on prepared cookie sheets and bake for 20 minutes. Turn onion rings over and bake till golden brown, about 10 minutes longer.

By Terri

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