Low SaltDieting

Mock Sour Cream

I have a lot of recipes for people with heart problems and can not use salt. I know it is a pain but when you bite into something with salt in it after you are used to very little salt (if any at all), you are surprised at how you do not like salt! Happy Eating!

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Ingredients

  • 1 1/2 cups unsalted dry cottage cheese
  • 1/2 cup skim milk
  • 1 Tbsp. lemon juice
  • 1/4 tsp. onion powder

Directions

Mix all ingredient's in a blender until smooth and creamy. Chill till needed. (Calories 10 per Tbsp.)

Makes 2 cups (Calories 10 per Tbsp.)

By Darlene from Fairview, PA

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Food and Recipes Recipes Dieting Low SaltFebruary 13, 2009
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