Light Chocolate Pudding

You can enjoy this delicious pudding without the guilt.

Ingredients:

• 1 pkg. (12.3 ozs.) light silken tofu
• 1 pkg. (1.4 oz.) instant sugar free chocolate pudding mix
• 2/3 cup nonfat dry milk
• 1 cup prepared coffee, cold
• 1 tsp. coconut extract, optional
• 1 cup fat free Cool Whip, thawed
• 1 tsp. finely chopped pecans, optional

Directions:

Place tofu in a blender and process till smooth. Add pudding mix, dry milk, coffee and coconut extract. Blend till smooth, scraping down sides of container as necessary. Transfer to a bowl; fold in 3/4 cup Cool Whip.

Divide among 6 dishes. Chill for 30 minutes. Garnish with pecans and remaining Cool Whip. Makes 6 servings.

Per 1/2 cup serving: 100 calories, 1.6 g. fat, 0.1 g. saturated fat, 6.9 g. protein, 14 g. carbs, 0.1 g. fiber, 1 mg. cholesterol, 157 mg. sodium.

By Terri