Main DishesRecipes
To Top

Fast And Easy, Low-Fat Dinner

Category Main Dishes

1. Prepare one box of Zataran's red beans and rice following the package directions (leave out the butter for low-fat)

2. While the rice is cooking, heat 1 Tbsp. of coconut or olive oil over med-high heat in a wok or large non-stick skillet

Advertisement


3. Stir fry your choice of chicken or shrimp. For chicken, use 2-3 boneless, skinless chicken breasts, cut into inch pieces. Cook until no longer pink. For shrimp, use about 15 to 30 medium shrimp, shelled and de-veined. Cook shrimp until no longer transparent.

4. When rice is ready, stir in your chicken or shrimp.

5. Enjoy! Serves 2 to 3 people. Start to finish: 35 minutes

By mommyMel

Add your voice! Click below to comment. ThriftyFun is powered by your wisdom!

By guest (Guest Post)
June 24, 20080 found this helpful

what do you serve with it?

Reply Was this helpful? Yes

Add your voice! Click below to comment. ThriftyFun is powered by your wisdom!

Related Content
Categories
Food and Recipes Recipes Main DishesMay 24, 2005
Guides
Woman choosing between an apple and a hamburger.
Eating Healthy at Fast Food Restaurants
Woman paying for fast food
Saving Money on Fast Food
Protein Powder
Low Carb Low Protein Powder for Breakfast Shakes
Woman Avoiding Fast Food
Avoiding Fast Food
More
📓
Back to School Ideas!
😎
Summer Ideas!
Facebook
Pinterest
YouTube
Contests!
Newsletters
Ask a Question
Share a Post
Categories
Desktop Page | View Mobile

Disclaimer | Privacy Policy | Contact Us

© 1997-2017 by Cumuli, Inc. All Rights Reserved.

Published by .

Generated 2017/08/15 13:26:34 in 377 msecs. ⛅️️ ⚡️
Loading Something Awesome!