Main DishesRecipes

Fast And Easy, Low-Fat Dinner

Category Main Dishes

1. Prepare one box of Zataran's red beans and rice following the package directions (leave out the butter for low-fat)

2. While the rice is cooking, heat 1 Tbsp. of coconut or olive oil over med-high heat in a wok or large non-stick skillet


3. Stir fry your choice of chicken or shrimp. For chicken, use 2-3 boneless, skinless chicken breasts, cut into inch pieces. Cook until no longer pink. For shrimp, use about 15 to 30 medium shrimp, shelled and de-veined. Cook shrimp until no longer transparent.

4. When rice is ready, stir in your chicken or shrimp.

5. Enjoy! Serves 2 to 3 people. Start to finish: 35 minutes

By mommyMel

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By becky (Guest Post)
June 24, 20080 found this helpful

what do you serve with it?

Reply Was this helpful? Yes

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Food and Recipes Recipes Main DishesMay 24, 2005
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