To Top

Creamy Seafood Garlic Pasta

Ingredients:

  • 6 oz. whole-wheat spaghetti
  • 12 oz. fish, lobster or crab meat or raw shrimp, cut into 1-inch pieces
  • 1 bunch asparagus, trimmed and thinly sliced
    Ad

  • 1 large red bell pepper, thinly sliced
  • 1 cup fresh or frozen peas
  • 3 cloves garlic, chopped
  • 1 1/4 tsp. kosher salt
  • 1 1/2 cups nonfat or low-fat plain yogurt
  • 1/4 cup chopped flat-leaf parsley
  • 3 Tbsp. lemon juice
  • 1 tsp. extra-virgin olive oil
  • 1/2 tsp. freshly ground pepper
  • 1/4 cup toasted pine nuts

Directions:

Bring a large pot of water to a boil. Add spaghetti and cook two minutes less than package directions. Add fish, asparagus, bell pepper and peas and cook until the pasta is tender and the shrimp are cooked, 2 to 4 minutes more. Drain well.

Mash garlic and salt in a large bowl until a paste forms. Whisk in yogurt, parsley, lemon juice, oil and pepper. Add the pasta mixture and toss to coat. Serve sprinkled with pine nuts (if using).

Tips: To toast pine nuts, place in a small dry skillet and cook over medium-low heat, stirring, until fragrant, 2 to 4 minutes.

Servings: 4
Time:30 Minutes Cooking Time

Source: By Eating Well

By LRP from LWL, MA

Add your voice! Click below to comment. ThriftyFun is powered by your wisdom!

May 12, 20100 found this helpful

This recipe has several of our favorite foods in it, so hubby and I will make it together. Lobster, whole wheat pasta, yogurt, asparagus and pinon (pine nuts). This has got to be good.

Thanks. LRP

Reply Was this helpful? Yes
Ad

Add your voice! Click below to comment. ThriftyFun is powered by your wisdom!

Related Content
In This Guide
Creamy Italian Pasta
Creamy Pasta Recipes
Categories
Food and Recipes Recipes PastasMay 11, 2010
Guides
Seafood Casserole
Seafood Casserole Recipes
Woman with bad breath covering her mouth.
Getting Rid of Garlic Breath
Seafood Pasta on a Budget
Seafood Pasta on a Budget
Fried Seafood Sandwich
Fried Seafood Sandwich Recipes
More
🎂
Birthday Ideas!
Facebook
Pinterest
YouTube
Contests!
Newsletters
Ask a Question
Share a Post
Categories
Desktop Page | View Mobile

Disclaimer | Privacy Policy | Contact Us

© 1997-2017 by Cumuli, Inc. All Rights Reserved.

Published by .

Generated 2017/09/04 15:21:26 in 734 msecs. ⛅️️
Loading Something Awesome!