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How Much Sleep Should an 11 Year Old Get?

April 14, 2011

A 11 year old boy, asleep in class.How much sleep does a 11 year old need?

By krystal from Baltimore, MD

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April 15, 20110 found this helpful
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Between 9-10 hours.

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April 18, 20110 found this helpful
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It depends on each child. Children are different so they can require different amounts of sleep. By the time he/she is 11 you should be able to see how much they need. When he/she gets nine hours how is he during the day? If he/she is fine then that is what it takes. If not then maybe more hours. When my daughter was young she did not need much sleep at all. She was a night owl. My son wanted his sleep.

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April 19, 20110 found this helpful
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Teenagers need more than 11 year olds. On average, likely about 9-10 hours. When she moves into her teen years and starts some growth spurts, she will likely need more-11 to 12, and teens are not programed to go to sleep early -- they like to be night owls, so you have to work around that.

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September 29, 2009

I have quite a few pimples and I'm guessing that some of them are from lack of sleep. I'm 11 so if you know how much sleep I should be getting that would help a lot. Thanks!

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April 14, 2011

How much sleep does an 11 year old boy need, who is growing quickly?

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