SmoothieBeverages

Smoothie Ingredients

Does anyone have any suggestions for what to put in smoothies? I use a normal blender and Soya lite milk. Thanks.

By annette from Sydney, Australia

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May 12, 20090 found this helpful

http://www.recipezaar.com/

Type smoothies in the search box!

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May 12, 20090 found this helpful

I like to put the little individual cups of jello in my smoothies before blending. It helps give the smoothies a little body and fluffiness without having to add dairy products like sherbert, and you can use sugar free to reduce sugar. I prefer the full-sugar ones.

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Anonymous
May 13, 20090 found this helpful

1 cup Milk or Soya lite milk in blender to start and add frozen fruit because it makes a better smoothie. I use 1 frozen banana to help give it a creamier texture. I use 1 teaspoon Vanilla or You can use another flavor of your choice. add more milk till it is the way you enjoy it.

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if you enjoy richer ones you can add cream.

Take a Ripe banana slice it put on a plate and freezes it till frozen maybe an hour to add to the drink.

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May 13, 20090 found this helpful

If you're looking for a HEALTHY and delicious smoothie, which I drink every morning, here are some things I use [ditch the soy ... only fermented soy is safe to consume despite all the hype about it being a health food. So you can add miso or tofu to it. Nut milks are also very good and nutricious, like almond milk].

My smoothie ingredients [some are basic everyday, others ingredients I vary to avoid a rut!]:

natural pure fruit juice like Bolthouse, Odwalla, etc.
kefir [fermented milk product like yogurt only more drinkable] OR plain yogurt, no sugar added
protein powder
frozen fruit bites [like bananas, peaches, strawberries, etc.

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I cut them up fresh and freeze them]
honey, raw is best
powdered organic green drink
vitamins/minerals
bee pollen or royal jelly
aloe vera juice
iodine, food grade [everyone is deficient in it]
Once blended I add ice to keep chilled while I enjoy it. To your HEALTH! Marci

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May 13, 20090 found this helpful

My favorite smoothie is easy. One medium banana, an 8oz yogurt (any flavor) and about 1/2 cup orange juice. That's it!

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May 13, 20090 found this helpful

I use soy milk vanilla flavored and mixed fruits(mostly berries) On occasion I used Bolthouse Chai Vanilla soy milk and frozen peaches. You just have to experiment with certain milks and fruits.

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May 14, 20090 found this helpful

My favorite smoothie is a banana (that has been sliced and frozen first), chocolate soy milk, and a squirt of honey.

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May 17, 20090 found this helpful

Anything and everything. I use fresh fruit and one of my favorite things to use is the packaged flavored oatmeal. Don't cook it or prepare it, just dump it in the blender dry. I like the peaches n cream the best.

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Otherwise just be creative. If you like it, use it. Also try extracts, vanilla, mint, rum..etc. My husband likes coffee smoothies, I just use a powdered cappuccino mix with his favorite coffee flavorings or some vanilla.

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