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Turkey Mini Meat Loaves


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Ingredients:

  • 1 small yellow onion, coarsely chopped
  • 1 medium carrot, peeled and coarsely chopped
  • 1 stalk of celery, coarsely chopped
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  • 2 chipotle peppers (canned in adobo sauce)
  • 1 pkg. extra lean ground turkey breast
  • 1/2 cup quick cooking oats
  • 2 egg whites

Topping:

  • 1/4 cup ketchup (or sugar free ketchup)
  • 1 Tbsp. chipotle pepper adobo sauce (from canned peppers used in meatloaf)
  • 1 Tbsp. brown sugar (or brown sugar substitute)

Directions:

If you do not have a food processor, finely chop these ingredients with a knife.

In a large bowl, combine the ground turkey with the pepper and vegetable mixture. Add the egg whites and oats. Gently mix until combined.

Lightly coat a standard muffin pan with non-stick cooking spray. Using a 1/3 cup measuring cup, scoop meat loaf mixture into 9 spots of a muffin pan. Bake for 20 minutes.

While meat loaves are baking, combine all of the topping ingredients in a small bowl. Set aside.

Remove meat loaves from the oven and spoon the topping over each meat loaf. Place the meat loafs back into the oven and continue baking for an additional 5-10 minutes or until meat loaf is firm and the internal temperature reaches 170 degrees F.

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Let meat loaf stand for 5 minutes before serving.

WW: 2 points per loaf
Calories: approximately 110 per loaf

Servings: 9
Prep Time: 20 Minutes
Cooking Time: approximately 30 Minutes

Source: Jennie-O

By lalala... from Port Orchard, WA

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Food and Recipes Recipes MeatloafJune 23, 2011
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