30 Day Muffins

Healthy, tasty and can be kept in the fridge for 30 days.


  • 2 large eggs
  • 125 ml sunflower oil
  • 185 ml brown sugar
  • 500 ml milk
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  • 250 ml whole wheat flour.
  • 375 ml cake flour
  • 500 ml digestive bran
  • 5 ml vanilla essence
  • 1 ml salt
  • 10 ml bicarbonate of soda
  • 250 ml mixed dried fruit
  • 250 ml chopped dates


Whisk eggs,oil and sugar together. Add all the other ingredients and mix. Let the mixture stand in an airtight container overnight.

Next morning preheat oven to 180 degrees C (350 degrees F).Grease a muffin tray and half fill the cups and bake for 15-20 minutes.

If you not baking muffins on that day, you can store it in the fridge.

Serve with butter and tea.

Source: Passed on from a friend.

By Dorty from SA


30 Day Muffins

Senator Barbara Boxer is a great cook. She has created recipes for some of her favorite foods, e.g. lemon blueberry muffins. I have read on www.projectweightloss.com the recipe:



  • 2/3 cup of sugar
  • 2 cups of flour
  • 1/4 cup of butter or margarine, melted
  • 2 cups of blueberries, fresh or frozen
  • 1 cup of lemon yogurt
  • 1 tsp. of baking powder
  • 1/2 tsp. of salt
  • 1 to 2 tsp. of grated lemon peel
  • 1 tsp. of vanilla
  • 1 tsp. of baking soda
  • 1 egg, lightly beaten (09/30/2009)

By allen00


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