Adding Fruit to Cereal

Tip: Fruit Flavored Cereal

Instead of buying fruit-flavored cereal, you can make your own healthier version. Buy a bag of frozen berries or peaches in the grocery store frozen food section. Add a little water to a serving of frozen berries or peaches and microwave 45 seconds. Add the fruit to a bowl of whole grain cereal. The fruit is ready by the time you finish pouring the cereal.

By Carolyn

Tip: Yogurt, Cereal and Fruit

I am not much into having milk with my cereal but I love yogurt.