Small amount of margarine and orange juice give these yams lots of flavor but little fat.
Combine sugar, flour, salt, cinnamon, nutmeg, and grated orange peel. Place half of the sliced yams in a medium-sized casserole dish. Sprinkle with spiced sugar mixture. Dot with half the amount of margarine. Add a second layer of yams, using the rest of the ingredients in the same order as above. Add orange juice.
Bake uncovered in oven preheated to 350 degree F for 20 minutes.
Makes 6 servings--Serving size: 1/4 cup
Fat less than 1 g
Saturated fat less than 1 g
Cholesterol 0 mg
Sodium 115 mg
Combine water or syrup from can, sugars, and butter; bring to a boil to thicken. Pour over yams. Bake 1 hour in 350 degrees F oven; baste often. Last 15 minutes, add pecans; baste.
Garnishes: Sprinkle with crushed pineapple. Add 3 tablespoons pineapple juice to baste. Use oranges, add 3 tablespoons orange juice to baste. Add coconut. Add marshmallows. Add sliced apples.
By Robin from Washington, IA
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