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When our children were growing up we had very little extra money. We got clothes and shoes from the thrift shop and only bought groceries that were on sale. We had barely enough each month to pay our bills. We hardly ever ate at fast food restaurants. All meals were cooked from scratch.
I got a call one day from a man that was in a wholesale food business in Richmond. He told me he could save me money on food every month. I was entering all my checking data into the computer and I told him when I finished I'd be glad to compare with him so I could save money on food.
He called back 2 days later and I had my information written out. He wanted to know how many meatless meals we had and I told him they ate meat every meal. The discussion continued and he finally got around to asking me how much per person I was spending each month. The total came out to $65.00 a month per person. He quickly said "I'm sorry ma'am I can't beat that."
I was a bit bewildered and yet happy that I was among the very few who made food from scratch and saved money.
By Glenda from Gordonsville, VA
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How many years ago was it that were you able to feed a family for a month for $65 per person? (You mentioned that it was when your children were growing up.)
To be healthy and wealthy never even finish reading a recipe that lists a "box" or "package" of anything. Be a basic cook. Learn the recipes for meat, rice, and vegetable combinations that don't rely on high salt "packaged" soup mixes for their flavor. Give natural flavors a chance. You may find you like them better than the hyped-up boxes and packages you find in "the middle" of your supermarket.
Oh and I also agree with staying away from those cans of nasty creamed soup and the chemical cocktail they call Cool-Whip. Good grief, do people who use these items ever read the ingredient list?
We have a large blended family (7 kids and 14 grandkids), thank goodness I learned to cook from scratch! One of my biggest timesavers is to cook one pound of bacon in my dutch oven. I simply dump it in and stir it around. When cooled, pour excess grease in a container to use to season other foods. I then take the dutch oven with the "brown residue" and pour in my green beans. They are perfectly seasoned and taste wonderful. After cooking the green beans, the pan is always easier to clean too!
I AGREE!! Are you aware of the culprit in bacon that
is considered carcinogen? We can't ignore this and I'll tell you why.
My grandmother and mother-in-law died from all sorts of cancers. My grandmother's habit was to eat
a slice of bacon with each meal. My mother-in-law
relied on lunchmeats/cold cuts.
Years ago, when more cancer research was REALLY
being done, the educational channel showed a documentary of how research in a village deep within
China had revealed that the process of adding Nitrates/nitrates to a pig's diet, was getting into the pig's fat/flesh, and under certain circumstances was believed to be instrumental for the origin of SO MUCH cancer in that village. Most of the villagers there had developed esophegael cancer, thus the reason they were chosen for the study by renown
cancer researches, from around the world, I believe.
The villagers had the habit of growing/eating mostly
cabbage/meat from the pigs/oatmeat cakes which they dried on the roofs of their homes, a tradition of hundreds or thousands of years...So that because the vegetable had a lot of minerals, and because
the oatmeal left tiny scratches in their esophagus
when swallowed, these facts, mixed with the nitrate/nitrites in the meat most often eaten last,
then "attached" itself to the tiny wounds each of which became cancerous IN ALMOST ALL VILLAGERS.
How many of us eat chips, crackers, cookies, shredded wheat, occasional fish bones, etc. which
cause the same sorts of tiny scratches/wounds in our throat? Should we eat meats with these nitrates/nitrites(often renamed ___ite and ___ate
since the study was broadcast and the public cried
out against those specific chemicals), and should we HAPPEN to mix certain naturally occurring minerals from our veggies, and HAPPEN to have previously eaten any of these "scratchy" foods FIRST, we, too might be being set up to have cancer, STILL one of the biggest causes/"mysteries of death" in America.
ALSO, we cannot forget the immense research/data
results from the HARMFUL sort of fat from the pork
consumed in this nation. It definitely contributes to heart problems and their origins/cancer, running in families because of their eating/cooking habits/wrong beliefs/lack of knowledge.
Pigs/hogs will eat most ANYTHING, are OFTEN fed restaurant patron's plate scraps(complete with whatever germs/viruses the patrons might have had), and will burrow deep into the mud or troughs to furrow the scraps out, to satisfy their voracious appetites. Although sanitation for hog raising has greatly improved, NOTHING is being done about the
choices of foods/additives.
Although extremely intelligent animals, the pigs have
no concept of what they should/shouldn't eat. They
are also fed the nitrates/nitrates/phosphates/etc.
and naturally unaware, as are any other animals.
Some large pork growers claim they've been given
"permission" to add "other" chemicals as substitutes,
but if fact, these chemicals aren't much better, if any.
(Cold cuts ALL have these chemicals, except the organically grown ones.)
We LOVE bacon, and do eat it OCCASIONALLY, but as with everything we eat here, I MUST PAY ATTENTION TO THE RESEARCH DATA, not just anyone's opinion, or preferences, or taste buds.
(Like noses, we ALL have one. LOL )
It makes good sense to me that the MORE OFTEN a person eats these, the greater their chance of it happening to them.
When I can afford bacon/lunch meats/cold cuts, I choose less and healthy ORGANIC over "more" and unhealthy that have the additives. I hope all who read this will do/are doing the same. : )
If you are tired of running out of kitchen staples, buy two and instead of putting it on your grocery list when you run out, put it on your list when the first one is gone.
My mother-in-law gave me this tip when my husband and I first got married and moved into our first home. I tried it and it's true, and it's also healthier and earth friendly.
The key to cooking from scratch is making sure that you have staples on hand. Potatoes are one of the best and most versatile staples. Potatoes are cheap, can be stored for a long time, and can be used in a variety of dishes. Other staples to keep on hand are rice, beans, cooking oil, and flour.
It is really not that hard or inconvenient. Once you do it for a while, it will seem like you've done it forever.
It is very quick and easy to put together recipes using boxes of cake mix, prepared breakfast cereals and tins of soup or vegetables, etc. But, please, for the health of your family, do this as little as possible.
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I have a family of 3 and am wondering if cooking from scratch can be financially beneficial for such a small family. I'd love to do it but am afraid it won't be cost effective. I read a lot about cooking and freezing items - do you freeze food in Ziplock baggies or plastic containers?
Thanks in advance for any advice/suggestions.
Mary from Gibsonia, PA
Oh and I cook for just the two of us, but everything is made for four, and half is frozen to eat the next week. :-)
When stocking up for spices, shop in the bulk section. The stores around me have a lot of basic spices in bulk (garlic powder, paprika, chili powder, pepper corns, etc.) at a fraction of the cost of name brand bottles of spices. I literally save 60-70 percent.
Cooking from Scratch can be most beneficial if you work with a group of small families. Many of the members of our church pull together to buy groceries in bulk save various containers to devide the large quanities smaller
To be completely honest, I don't know what I would have done with out recipes. I find my husband eats more healthy, and he actually enjoys how much we save. We have a fixed amount for food and since I started full meals, we can actually make it to the end of the month without going over. And my husband is a very picky eater. So I can make everything the way he likes it.