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Freezing Kale

A nutritious leafy, green vegetable that can be preserved by freezing. This guide is about freezing kale.

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Freezing Kale
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July 7, 2014 Flag
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Why do you need to blanch kale before freezing?

By Amelia E C. from Plano, TX

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July 26, 20140 found this helpful

You should blanch veggies before freezing because there are enzymes in vegetables that kill off the nutrients over time. They will taste fine if you don't blanch them, they just won't have nutrients left by the time you eat them.

Fruits don't have this issue - you can freeze fruit without blanching.

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July 26, 20140 found this helpful

Here is an article that is a little more specific:

http://www.culinaryarts360.com/inde ... nd-why-to-blanch-vegetables-2-31622/

They mention blanching fruit too; however, I've read from a few different sources that you don't have to blanch fruit.

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February 22, 2008 Flag
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I bought a bag of kale yesterday and used part of the bag in soup today. Can I freeze the other part of the bag? I am actually disappointed with the soup. It needs something else and I can't figure out what it is but not more kale.

Sandy from Baltimore

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February 23, 20080 found this helpful

Refrigerate the kale and blanch it tomorrow night.

Add some sliced almonds and a little chili pepper or chili powder to give it a little "punch." Mix with a small amount of lemon juice or balsamic vinegar and you've got a wonderful side dish.

You might want to try sprinkling some cayenne pepper and chili pepper in your soup -- maybe it just needs a little spice? Keep practicing, kale is so good for you!

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February 23, 20080 found this helpful

Did you put sausage in your soup? For me, kale just doesn't work without a ring-type sausage such as Polish. The flavors blend beautifully.

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February 23, 20080 found this helpful

SANDY HERE. well i added a can of beef gravy to the soup. that helped alot. tastes very good now. i had to do with what i had. yes i really like kale with sausage but didnt have any. THANK YOU ALL yes i have now frozen the kale

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February 27, 20080 found this helpful

I freeze it all the time, but cooked first. I bought all last Summer from our local Farmers' Market and froze tons of veggies, either blanched or fully cooked. As I prefer not to freeze in plastic, I used freezer canning jars.

If you are vegetarian, I can't help with a good Kale soup, but otherwise I can - Let me know. mrosedawson AT gmail.com

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August 14, 2011 Flag
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Can you freeze kale and how?

By a kats

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August 18, 20110 found this helpful

Yes. First, clean the leaves and trim away the thick middle vein. Chop the leaf into pieces. Blanch for two minutes in a pot of boiling water, then chill in cold water and drain in a colander. Use a plastic ziploc bag for storage.

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Food and Recipes Freezing VegetablesMarch 11, 2013
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