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Miso Kale Stir Fry Recipe


Diamond Post Medal for All Time! 1,298 Posts
May 3, 2017

Stir Fry Miso Kale Vegetables in bowlVery healthy, fast, and delicious side dish!

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Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Yield: 2 people

Ingredients:

  • 1 tsp red miso
  • 3 Tbsp olive oil
  • 2 green bell peppers
  • 1 bunch kale
  • 1/2 onion
  • Dash of salt
washed kale
 
miso container
 

Steps:

  1. Wash vegetables - kale and green bell pepper.
  2. Dry the kale and cut the center stem off. Then cut the kale in half.
  3. washed kale
     
  4. Slice bell peppers and dice white onions.
  5. diced onions
     
  6. Get a pan, add olive oil and turn on high heat and add green bell peppers, red miso and sauté for 5 minutes. Then add kale and mix together for 10 minutes. Sprinkle dash of salt onto of the side dish and ready to serve.
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