I am no sleep expert, but I have had insomnia for years. I have discovered if I get out of bed (usually around midnight for me) and organize my desk, or a closet or a room, I can get back to sleep easily.
Don't start a project that takes a lot of thought, or is frustrating. Do something that you can stop anytime without leaving as mess behind. Do not start something that has time constraints or is very important to finish. This has to be easy with no stress. Stress causes adrenaline and adrenaline will keep you awake for sure!
Add your voice! Click below to comment. ThriftyFun is powered by your wisdom!
I thought I was the only that understood that stress was sleepy time enemy. I clean out junk drawers, iron quietly but nothing that makes noise.
Add your voice! Click below to comment. ThriftyFun is powered by your wisdom!
