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Clean When You Can't Sleep

If you are having trouble sleeping at night or getting to sleep, don't fight it. Get up and do the cleaning job around the house you hate the most to completion.

By Debra Jean from Rio Rancho, NM


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January 21, 20110 found this helpful

Now, this sounds like truly excellent advice! Cleaning is also great to relieve boredome - and you get in a workout in process. I have a chronically-depressed friend who sleeps waaaay too much, then complains how dirty his apartment is. If he took your advice, maybe his house and spirits would both improve!

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January 25, 20140 found this helpful

I'm retired and love to read, but one can't just read all day. I exercise a lot - and clean a little bit - each day. Works for me.

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