Share Crafts

Substitution for Tofu

Tofu in a bowl.

If you are avoiding tofu for health reasons or because you don't like the taste, there are some other foods you can substitute for tofu in most recipes. This is a guide about substitution for tofu.



Here are questions related to Substitution for Tofu.

Question: A Substitute for Tofu

I can't have any soy products. What can I use in place of tofu?

By Di from Cape Coral, FL

AnswerWas this interesting? Yes No


Most Recent Answer

By hdgreg 01/02/2012

My wife is allergic to any SOY and a bunch of other foods. The immediate substitutes are eggs, garbanzo & white beans, and cheese - specifically riccota, bulgarian feta (lower sodium) and cotija. If you have other ideas, love to hear them.

ReplyWas this helpful? Yes No

Solutions: Substitution for Tofu

Do you have knowledge about this guide topic? Feel free to share a solution!