If you are avoiding tofu for health reasons or because you don't like the taste, there are some other foods you can substitute for tofu in most recipes. This is a guide about substitution for tofu.
By Di 1
I can't have any soy products. What can I use in place of tofu?
By Di from Cape Coral, FL
January 2, 2012
My wife is allergic to any SOY and a bunch of other foods. The immediate substitutes are eggs, garbanzo & white beans, and cheese - specifically riccota, bulgarian feta (lower sodium) and cotija. If you have other ideas, love to hear them.