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Substitution for Tofu

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Tofu in a bowl.

If you are avoiding tofu for health reasons or because you don't like the taste, there are some other foods you can substitute for tofu in most recipes. This is a guide about substitution for tofu.

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Question: A Substitute for Tofu

I can't have any soy products. What can I use in place of tofu?

By Di from Cape Coral, FL


Most Recent Answer

By hdgreg01/02/2012

My wife is allergic to any SOY and a bunch of other foods. The immediate substitutes are eggs, garbanzo & white beans, and cheese - specifically riccota, bulgarian feta (lower sodium) and cotija. If you have other ideas, love to hear them.

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