Substitution for Tofu

If you are avoiding tofu for health reasons or because you don't like the taste, there are some other foods you can substitute for tofu in most recipes. This is a guide about substitution for tofu.

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Tofu in a bowl.

I can't have any soy products. What can I use in place of tofu?

By Di from Cape Coral, FL

AnswerWas this helpful?Helpful? Yes

My wife is allergic to any SOY and a bunch of other foods. The immediate substitutes are eggs, garbanzo & white beans, and cheese - specifically riccota, bulgarian feta (lower sodium) and cotija. If you have other ideas, love to hear them.

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Food and Recipes Food Tips SubstitutionsMay 20, 2013
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