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Substitution for Tofu

If you are avoiding tofu for health reasons or because you don't like the taste, there are some other foods you can substitute for tofu in most recipes. This is a guide about substitution for tofu.

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Tofu in a bowl.

October 21, 2009 Flag
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I can't have any soy products. What can I use in place of tofu?

By Di from Cape Coral, FL

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October 22, 20090 found this helpful

Well, for what reason are you eating tofu? Because you like it, or because you want to go vegetarian? As an inexpensive meat substitute? I enjoy it about once a year. If you are not concerned about eating animal protein, use chicken in most cases.

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October 23, 20090 found this helpful

try vegweb.com for a recipe for seitan or tempeh.

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January 2, 20120 found this helpful

My wife is allergic to any SOY and a bunch of other foods. The immediate substitutes are eggs, garbanzo & white beans, and cheese - specifically riccota, bulgarian feta (lower sodium) and cotija. If you have other ideas, love to hear them.

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