Tofu Stir Fry Recipes

Diamond Post Medal for All Time! 1,298 Posts
March 16, 2019

Tofu Stir Fry on plateAn easy and flavorful vegetarian entree, perfect to pair over rice.


Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 10 minutes + marinate time

Yield: 4-6 servings


  • 2 tofu - firm
  • 10 garlic cloves
  • 1/2 red onion
  • 1/2 cup Hoisin sauce
  • 4 green onions
  • 4 Tbsp soy sauce
  • 1.5 tsp sugar
  • 2 tsp ground ginger
  • 1/2 tsp crushed red pepper
  • 1 handful spinach
  • 1 Tbsp olive oil


  1. Prep ingredients - cube tofu, mince garlic, slice onions, and chop green onions.
  2. cut tofu, and garlic
  3. Make tofu marinate - combine hoisin sauce, soy sauce, garlic, ginger, and pepper flakes.
  4. marinade ingredients
  5. Toss tofu with marinate and allow to marinate for 20 minutes.
  6. marinating tofu

  7. Over medium high heat, sauté onions.
  8. browning onions
  9. Add olive oil to pan and cook tofu.
  10. cooking marinated Tofu
  11. Add a handful of spinach and cook until ready. Turn off heat and garnish with green onions.
  12. green onion added to Tofu Stir Fry
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5 More Solutions

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February 6, 2011

This sauce tastes similar to the sauce used in Chinese Spare Ribs. Meat eaters really love this dish, even if it's tofu. Easy and inexpensive.

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April 18, 2008

I found a recipe for tofu stir fry. It's delicious, no matter what veggies you want to use. Stir fry veggies in oil, with the white parts of green onion for one minute.


Add all but 1 Tbsp of of broth.

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September 9, 2005

Firm tofu is a perfect replacement for meat in this yummy stir fry. You could also prepare this dish using fresh seasonal vegetables.

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March 11, 2019

Serve this delicious Asian stir fry with rice or noodles for a hearty weeknight dinner. This page contains a recipe for tofu and roasted pork belly stir fry.

Stir fry being cooked in a pan.

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August 6, 2018

Ginger, garlic, and spices like cayenne pepper create this delicous vegetarian stir-fry. This page contains a recipe for hot spicy tofu and broccoli recipe.

Tofu and broccoli with sesame seed in a bowl.

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