You can develop a cough in conjunction with a cold or flu or even as the result of allergies. There are a plethora of medicines you can buy at the pharmacy, but often a homemade remedy will work just as well. This is a guide about homemade cough remedies.
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Some of you may already know this, but believe it or not this really works. Whenever I have a cough, I put Vicks on the soles of my feet and then put socks on. My cough stops. Yes, it really does. If you don't believe me, try it on yourself or someone in your family. Good luck, and no coughing.
By logcabinlady from Woodland Hills, UT
Colds, coughs and sore throats are among the most common seasonal complaints. Although coughing sounds unhealthy, it is actually the body's highly effective way of keeping our lungs and airways clear. Coughing flushes out mucus when we've caught colds and helps us to catch our breath when food or drink goes down the wrong pipe. Unfortunately, many of today's over-the-counter cough medications serve to hinder our body's natural ability to eliminate toxins. For example, nose drops dry up nasal secretions - our body's way of excreting germ-laden mucus. Cough syrups suppress our cough - another natural way of getting rid of toxins and clearing air passages. Homemade cough remedies are designed to offer short-term relief of uncomfortable symptoms, without interfering with your body's natural ability to heal itself. They should always be used in conjunction with medical care and with your doctor's approval.
Because coughs can also be a sign of a more serious underlying condition, you should seek medical attention immediately if:
Certain foods can aggravate your cough by stimulating mucus production. If you are suffering from a cough, avoid the following foods:
Foods that help with the reduction of mucus include garlic, onions, watercress, horseradish, and mustard.
Recipe for ghee:
Roots: steep for 15 minutes
Seeds: steep for 10 to 15 minutes
Leaves: steep for 3 to 10 minutes
After steeping for the appropriate time, strain the mixture to remove the dried herb, and let the tea cool to a drinkable temperature. Drink 3 to 4 cups a day, or if using a tea bag, follow the dosage recommended on the product.
Slippery elm is another anti-cough herb that stops the cough reflex by forming a protective and soothing layer around the irritated mucous membranes of your throat. Another remedy for dry coughs is to combine the juice from 3 garlic cloves with some honey and milk, and warm the mixture on the stove (do not boil). Take two teaspoons of the liquid in morning and evening. A few other anti-cough herbs, like horehound, are what herbalists call expectorants - herbs that thin the cough-causing mucus so that you can expectorate (spit) it out. You can find slippery elm teas and horehound lozenges, as well as the herbs listed above, in most health food stores.
By Ellen Brown
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Here are questions related to Homemade Cough Remedies.
My father has been suffering from cold and cough from 30 years with lots of phlegm. Due to the cough, my father is now having a pain in his chest and stomach. They did not find any types of problems, such as BP or blood sugar issues. Please can someone suggest a solution, any supplement, or syrup that might help.
By Susan M.02/04/2013
Have his doctor check him for cystic fibrosis.
I have nasal drainage and a bad cough, when I cough it gets to the point of choking. I can't get oxygen to the brain, what do I do?
By semi714 from Charleston, SC
For kids younger that 1 year old there is a type of honey you can use. its more like a syrup called "Karo" is corn syrup and it works like honey for babies I use it and it works great. My Daughter began with a very dry cough last night and I gave her the syrup with little lemon and she hasn't coughed since then. She's 9 months old.
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Looking for an old recipe for a cough remedy that has whiskey and rock candy but not sure what else if anything?
Zan from Charlotte, NC
---> Squeeze one half of a fresh lemon into a large mug (that can take boiling water) then add one shot of Whiskey, Southern Comfort, or Rum. Next, fill remainder of mug with boiling water, then add a large "glop" of honey (about a Tablespoon or 2) and lastly, the magic ingredient: Sprinkle a bit of cayenne pepper on top & stir well.
Some folks add a stick of rock candy into this instead of, or with the honey, because you can suck on the rock candy like you would a cough drop.
This concoction may not heal you, but it'll sure make you feel better & help you sleep! It may or may not be the healthiest cough & cold recipe out there, but back in our great-grandparents day, this is all they had. There may be alcohol in it, but at least you can say there are no chemicals & it's "totally natural"!
* The Cayenne pepper makes your nose run, which really cleans out your sinuses so you'll be able to breathe freely for quite awhile & the Honey helps your throat feel better, the alcohol relaxes you & the Lemon cuts down on phlegm & gives you that extra Vitamin C we all need when we're sick... I also forgot to mention that I like to add hot tap water, beforehand to preheat the mug.
** Obviously, you'd not want to put any alcohol in this recipe when giving this recipe to children or those in recovery, or taking other meds. (05/06/2008)