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A weight watchers 4 PointsPlus recipe. Healthy and delicious!
In a saucepan combine, dressing mix, shredded chicken, sour cream, and picante sauce. Mix well and heat through. Fill each tortilla with 1/4 cup chicken mixture.
WEIGHT WATCHERS Points Plus=4 Per Serving
Nutritional Info Per Serving: (1 Chicken Wrap) Calories 143; Carbs 22g; Protein 9g; Fat 4g; Fiber 0.8g
By Jim from Kansas City, KS
Cut chicken into strips and place in resealable bag with wing sauce. If using tenderloins, just place them in resealable bag with wing sauce. Put in fridge while gathering other ingredients.
Preheat oven to 400°F. Line a baking pan or sheet with foil and spray with cooking spray. Put Shake and Bake in bag provided and add chicken strips a few at a time to coat evenly. Place in baking pan and spray top of chicken lightly with cooking spray. Bake for 20 minutes.
Place amount of lettuce desired on tortilla and top with baked chicken strips. Top with 1 Tbsp. salad dressing per wrap. Can drizzle with more wing sauce if you want it spicier. Roll up tortilla and enjoy! Serve with carrot sticks and/or celery.
Source: Kraft Foods website
By Rachel's Mom from Wilkesboro, NC
Mix together the mayonnaise, cucumber, 1/2 of the honey, 1/2 of the cayenne pepper, and pepper to taste in a bowl. Cover and refrigerate.
Heat the olive oil in a skillet over medium high heat and cook chicken, while stirring, until they are beginning to turn golden. Stir in the salsa and remaining honey and cayenne pepper. Reduce the heat to medium low and simmer, stirring occasionally, for about 5 minutes.
Spread each tortilla evenly with the refrigerated mixture, top with a butter lettuce leaf in the center of each tortilla and evenly spread chicken mixture onto each butter leaf.
Fold the tortillas burrito style and serve.
By Deeli from Richland, WA
Use leftover fried or grilled chicken. Fast, easy, and delicious.
Warm tortillas slightly in microwave. Spread chicken over the top with lettuce and cheese. Drizzle your choice of dressing. Roll up, secure with toothpicks, and enjoy!
|Time:||15 Minutes Preparation Time|
0 Minutes Cooking Time
By Shirley from Tallassee, TN
I just love the hot stuff and try to come up with new variations :-) This is so easy!
Heat the butter and hot sauce in a large skillet over medium high heat. Place the chicken in the skillet and cook while stirring until the chicken is no longer pink. Drain. Place equal amounts of chicken in the center of the tortillas. Top with lettuce, dressing and wrap burrito style.
By Deeli from Richland, WA
Flour tortillas with a black bean and corn mixture, combine with chicken breasts to make one nutritious meal. I always add sour cream.
These turned out so amazing that I had to share them! Heat grill to medium (I used my George Foreman). Brush chicken with dressing and grill 6-8 minutes on each side or until done.
Cook chicken strips or chicken breasts, enough to serve as many people as you are feeding, as preferred. Chop into cubes or small pieces; add chopped onion, green pepper, mushrooms, any kind of vegetable you prefer.
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Preheat oven to 350 degrees F.
Place chicken and seasoning mix in a large heavy duty zip-top plastic bag, seal bag and shake to coat. Spread beans down center of tortillas. Top with chicken, cheese, tomatoes and onion; roll up. Wrap each in aluminum foil.
Bake at 350 degrees F for 15 minutes. Serve with Salsa. Makes 6 servings.
By Trudy from Springfield, IL