Tuna Wrap Recipes

Turn an ordinary can of light meat tuna into a yummy lunch! Bake pancakes, fill them with a tuna mix and voila! As an alternative, the pancakes can also be served with ice cream and maple syrup, or with cinnamon and sugar.

Total Time: 20 minutes

Yield: 6 filled pancakes


  • 1 cup gluten free cake flour
  • 1 cup milk
  • 1 egg
  • 1/4 tsp baking powder
  • 1/2 tsp salt
  • 1 can (170g) light meat tuna in salt water (119g drained)
  • medium-sized lettuce leaf, chopped
  • diced tomato
  • 1/2 tsp diced shallot
  • 1/2 tsp finely chopped fresh parsley
  • 1 ml ground black pepper
  • 1 ml Knorr Aromat seasoning
  • 2 tsp mustard sauce
  • mayonnaise to taste


  1. Mix the flour, baking powder, salt and egg together.
  2. Add the milk and use a hand whisk to mix to a smooth batter.
  3. Brush a non stick frying pan with a diameter of 6.4" with butter and heat the pan over medium heat.
  4. Cover the bottom of the pan with a thin layer of batter. Allow to fry until bubbly and golden brown on one side, before turning over and frying on the other side.
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  6. Drain the tuna. Then, add the lettuce, tomato, shallot, parsley, spices, mustard and mayonnaise to the tuna. Use a spoon to mix well together.
  7. Add tuna mix to the middle of each pancake.
  8. Roll the pancake up around the filling.
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I am sure you know by now that I love hot and spicy. I had some albacore tuna that had an expiration date that needed to be used up.


I was going to make a tuna sandwich, but just was in the mood for spicy so, "Why not Buffalo Tuna?"

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Food and Recipes Recipes Sandwiches WrapsFebruary 4, 2013
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