Tuna Wrap Recipes

Silver Post Medal for All Time! 408 Posts
August 5, 2016

Tuna-Filled PancakesTurn an ordinary can of light meat tuna into a yummy lunch! Bake pancakes, fill them with a tuna mix and voila! As an alternative, the pancakes can also be served with ice cream and maple syrup, or with cinnamon and sugar.


Total Time: 20 minutes

Yield: 6 filled pancakes


  • 1 cup gluten free cake flour
  • 1 cup milk
  • 1 egg
  • 1/4 tsp baking powder
  • 1/2 tsp salt
  • 1 can (170g) light meat tuna in salt water (119g drained)
  • medium-sized lettuce leaf, chopped
  • diced tomato
  • 1/2 tsp diced shallot
  • 1/2 tsp finely chopped fresh parsley
  • 1 ml ground black pepper
  • 1 ml Knorr Aromat seasoning
  • 2 tsp mustard sauce
  • mayonnaise to taste


  1. Mix the flour, baking powder, salt and egg together.
  2. Tuna-Filled Pancakes
  3. Add the milk and use a hand whisk to mix to a smooth batter.
  4. Tuna-Filled Pancakes
  5. Brush a non stick frying pan with a diameter of 6.4" with butter and heat the pan over medium heat.
  6. Cover the bottom of the pan with a thin layer of batter. Allow to fry until bubbly and golden brown on one side, before turning over and frying on the other side.
  7. Tuna-Filled Pancakes

  8. Drain the tuna. Then, add the lettuce, tomato, shallot, parsley, spices, mustard and mayonnaise to the tuna. Use a spoon to mix well together.
  9. Add tuna mix to the middle of each pancake.
  10. Tuna-Filled Pancakes
  11. Roll the pancake up around the filling.
  12. Tuna-Filled Pancakes
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Gold Post Medal for All Time! 846 Posts
January 13, 2011

I am sure you know by now that I love hot and spicy. I had some albacore tuna that had an expiration date that needed to be used up.


I was going to make a tuna sandwich, but just was in the mood for spicy so, "Why not Buffalo Tuna?"

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