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To make a healthy tuna salad sandwich add 1 can of tuna, salt, pepper, and 1 Tbsp of light cream cheese instead of mayo. Then put it on your favorite low fat or wheat bread.
Here are some tuna sandwich recipes.
Tuna With Cream Cheese
Tuna with Relish
Tuna with Cheddar
Tuna with Sweet Pickles
Tuna with Veggies
Tuna with Horseradish
Flake tuna & add other ingredients. Mix well & make sandwiches.
Takes a bit more work than your usual Tuna Fish Sandwich but it sure is worth it.
Heat oil in a medium-size frying pan. Add onion. Sprinkle with sugar, salt and pepper. Stir often over medium heat until onion turns golden, 5 minutes. Add 1 tablespoon vinegar and tarragon. Stir constantly until liquid has evaporated, 1 minute. Taste, then add more vinegar, if needed. Remove from heat. In a large bowl, stir mayonnaise with olives and tomatoes. Stir in onion mixture. Crumble in tuna. Stir in spinach.
If making ahead, cover and refrigerate tuna mixture up to 2 days otherwise spoon over base of each bun. Top with bun lids. Serve or wrap and refrigerate. Sandwiches keep well, wrapped and refrigerated, up to one day.
By sooz from Toronto, ON
This page contains tuna wrap recipes. Rather than a tuna sandwich on sliced bread, try a delicious tuna wrap for lunch.
Combine all ingredients except rolls. Mix well. Fill rolls with tuna mixture.
Make tuna salad sandwich as normal. Cut sandwich into ghost shapes and ice the top with cream cheese. Cut small eyes out of the black olives and place them on the sandwich.
Mix all ingredients except muffins and cheese. Spread tuna mixture over cut side of each muffin half. Arrange on microwave rack or 10 inch plate.
Mix 4 Tbsp. parsley and remaining ingredients in bowl. Shape into a roll and chill until firm. Roll in remaining 2 Tbsp. parsley. Serve with crackers.
Combine tuna, eggs, pickles, celery and onion juice, using enough mayonnaise to hold together as desired, and spread on bread. Top with another slice of bread.
Combine all ingredients except buns. Spoon mixture into the buns. Wrap bun in foil. Bake in 300 degree F oven for 20-25 minutes. . .
Mix all ingredients. Spread on buns. Heat through in microwave.