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Chicken Asparagus Rolls (Microwave) |
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Ingredients
- 1/4 tsp. garlic powder
- 1/4 tsp. rosemary (opt.)
- 1/2 tsp. salt (opt.)
- 2 whole boneless chicken breasts, halved (skin removed) and pound to flatten
- 2 slices Mozzarella cheese, halved
- 1 pkg. frozen asparagus (10oz.), defrosted and drained
- 1/4 tsp. paprika
- 2 tsp. grated Parmesan cheese
Directions
In small bowl, combine garlic powder, rosemary, and salt. Sprinkle over chicken. Lay 1/2 slice cheese on each piece. Top with 4 asparagus spears. Fold long edges of chicken breast over asparagus; secure with wooden toothpick. Sprinkle chicken rolls on all sides with paprika. place, seam side down, in 12x8 inch baking dish. Cover with wax paper. Microwave on high 3 minutes. Turn and rearrange chicken pieces. Sprinkle with Parmesan; cover. Cook 2-4 more minutes until chicken is opaque and tender.
By Robin from Washington, IA
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RE: Chicken Asparagus Rolls (Microwave)
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Post By (Guest Post)
(03/05/2008)
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Robin, thanks so much for sharing this recipe. It's so hard to find bariatric recipes that are this appealing!
~ Jill
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