Chicken Asparagus Rolls (Microwave)


  • 1/4 tsp. garlic powder
  • 1/4 tsp. rosemary (opt.)
  • 1/2 tsp. salt (opt.)
  • 2 whole boneless chicken breasts, halved (skin removed) and pound to flatten
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  • 2 slices Mozzarella cheese, halved
  • 1 pkg. frozen asparagus (10oz.), defrosted and drained
  • 1/4 tsp. paprika
  • 2 tsp. grated Parmesan cheese


In small bowl, combine garlic powder, rosemary, and salt. Sprinkle over chicken. Lay 1/2 slice cheese on each piece. Top with 4 asparagus spears. Fold long edges of chicken breast over asparagus; secure with wooden toothpick. Sprinkle chicken rolls on all sides with paprika. place, seam side down, in 12x8 inch baking dish. Cover with wax paper. Microwave on high 3 minutes. Turn and rearrange chicken pieces. Sprinkle with Parmesan; cover. Cook 2-4 more minutes until chicken is opaque and tender.

By Robin from Washington, IA


March 5, 20080 found this helpful

Robin, thanks so much for sharing this recipe. It's so hard to find bariatric recipes that are this appealing!

~ Jill

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