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Chicken Asparagus Rolls (Microwave)


  • 1/4 tsp. garlic powder
  • 1/4 tsp. rosemary (opt.)
  • 1/2 tsp. salt (opt.)
  • 2 whole boneless chicken breasts, halved (skin removed) and pound to flatten
  • 2 slices Mozzarella cheese, halved
  • 1 pkg. frozen asparagus (10oz.), defrosted and drained
  • 1/4 tsp. paprika
  • 2 tsp. grated Parmesan cheese


In small bowl, combine garlic powder, rosemary, and salt. Sprinkle over chicken. Lay 1/2 slice cheese on each piece. Top with 4 asparagus spears. Fold long edges of chicken breast over asparagus; secure with wooden toothpick. Sprinkle chicken rolls on all sides with paprika. place, seam side down, in 12x8 inch baking dish. Cover with wax paper. Microwave on high 3 minutes. Turn and rearrange chicken pieces. Sprinkle with Parmesan; cover. Cook 2-4 more minutes until chicken is opaque and tender.


By Robin from Washington, IA


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March 5, 20080 found this helpful

Robin, thanks so much for sharing this recipe. It's so hard to find bariatric recipes that are this appealing!

~ Jill

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