Ingredients
- 2 tsp. flour
- 1/2 tsp. salt, divided
- 1/8 tsp. pepper
- 1 1/2 lb. chicken parts, skinned
- 1/4 cup minced onion
- 2 tsp. vegetable oil
- 1 garlic clove, minced
- 1 med. green bell pepper, seeded and cut into 1 inch squares
- 1 cup quartered mushrooms
- 1/2 cup canned crushed tomatoes
- 1/4 cup water
- 1/4 tsp. thyme leaves
- 2 tsp. chopped fresh parsley
Directions
Combine flour, 1/4 tsp. salt, and pepper; dredge chicken parts in flour mixture, coat both sides. In shallow 2 qt. glass baking dish, combine onion, oil and garlic and microwave on medium high for 2 minutes. Add chicken and green pepper and microwave on medium high for 5 minutes. Stir mixture, then add mushrooms, tomatoes, water, thyme and remaining 1/4 tsp. salt. Cover with plastic wrap and microwave on medium high for 20 minutes, stirring twice during cooking. Uncover and cook until chicken is tender, about 5 minutes. Serve sprinkled with parsley.
By Robin from Washington, IA
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