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Yield: 6 servings
Ingredients
- 1-1/2 pounds lean pork tenderloin, cut into 2 to 3 inch cubes
- Marinade:
- 2 Tablespoons pineapple juice concentrate
- 1 Tablespoon minced ginger
- 1/3 cup water
- 2 Tablespoons lime juice
- 2 teaspoons dark rum
Directions
Place the pork cubes in a zip-top bag.
Combine all the ingredients for the marinade. Add to the pork. Let the pork marinate for several hours.
Thread 6 (8 to 10 inch) skewers with the marinated pork. Grill 6 inches from the heat source for about 10-15 minutes, rotating the skewers. Make sure the pork is completely cooked through (there should be no traces of pink). Serve over rice if desired.
Nutritional Information Per Serving (3 to 4 ounces): Calories: 149, Fat: 4 g, Cholesterol: 66 mg, Sodium: 48 mg, Carbs: 2 g, Dietary Fiber: 0 g, Sugars: 2 g, Protein: 24 g
Diabetic Exchanges: 4 Very Lean Meat
Terri, Pahrump, NV
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