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Yield: 6 servings
(Serving size: 3-4 ounces meat with 1/2 cup rice)
Ingredients
- 1 Tablespoon canola oil
- 3 Cups sliced raw vegetables (try carrots, broccoli, zucchini, and peppers)
- 2 garlic cloves, minced
- 1-1/2 pounds boneless, skinless chicken breasts or lean sirloin steak, cooked and sliced into strips - 2 Tablespoons light soy sauce
- 2 Tablespoons brown sugar
- 1 Tablespoon dry sherry
- 3 Cups cooked rice
- 2 Tablespoons toasted sesame seeds
Directions
Heat the oil in a wok over high heat. Add the vegetables and stir-fry for 4 minutes. Add the garlic and stir-fry for 2 more minutes.
Add the chicken or beef and stir-fry 1 minute. Combine the soy sauce, sugar, and sherry and add to the wok. Cover and steam for 1 minute. Serve over hot rice and garnish with sesame seeds.
Nutritional Information Per Serving:
Calories: 303, Fat: 6 g, Cholesterol: 69 mg, Sodium: 282 mg,
Carbs: 33 g, Dietary Fiber: 2 g, Sugars: 7 g, Protein: 28 g
Diabetic Exchanges: 2 Starch, 3 Very Lean Meat, 1 Vegetable
By Terri from Pahrump, NV
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