Yield: 6 servings (Serving size: 3-4 ounces meat with 1/2 cup rice)
Heat the oil in a wok over high heat. Add the vegetables and stir-fry for 4 minutes. Add the garlic and stir-fry for 2 more minutes.
Add the chicken or beef and stir-fry 1 minute. Combine the soy sauce, sugar, and sherry and add to the wok. Cover and steam for 1 minute. Serve over hot rice and garnish with sesame seeds.
Nutritional Information Per Serving: Calories: 303, Fat: 6 g, Cholesterol: 69 mg, Sodium: 282 mg, Carbs: 33 g, Dietary Fiber: 2 g, Sugars: 7 g, Protein: 28 g
Diabetic Exchanges: 2 Starch, 3 Very Lean Meat, 1 Vegetable
By Terri from Pahrump, NV
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